Pick a character that represents one of your best qualities. Now make it a little messy. Participants balance their chosen character’s positive traits with negative ones, then explore their choices through food and light-hearted prompts guided by facilitators.

Somewhere between the bites and reflections, you begin appreciating both the good and imperfect parts of yourself.

Because becoming a better friend starts with knowing the real you, and keeping it real, introspectively (KIRI).